Fitness Afloat

A little healthy advice for summer!

If you missed the June/July issue of Blue Water Sailing you can find my column all about staying fit while sailing here.

Fitness Afloat Heather Francis

 

 

Stove Top Bread Baking

Want fresh baked bread onboad but don’t have an oven? Or maybe you’re just looking for a way to cut down on fuel used and heat in the galley.  Learn all my tricks for successful STOVE TOP baking in the August issue of Blue Water Sailing. Available on news stands now!

“Heather Francis Onboard” in BWS

I am very excited and proud to announce that you can now find me in Blue Water Sailing Magazine every other month!

Look for my new column “Heather Francis Onboard” in the August issue.

I will be tackling crew health and welfare issues; everything from tips for cooking underway, healthy entertaining and how to start fermenting and sprouting to advice on medical kits,keeping fit while sailing and how to deal with seasickness.

Pick up a copy now or better yet sign up for a subscription and never miss an article!

The new column; Heather Francis Onboard

The new column; Heather Francis Onboard

Love,

H…&S